A life coach who actually cares about my grief

It feels great that I have a life coach who actually cares about my grief. I am learning how to become more open with those who will listen to what I have to say about what I feel. I’ve started to give myself permission to understand that all of my feelings are normal. Carrie has been helping me process painful emotions and also express them when I need to. I’m also learning more about life itself and not so much the grief. I’m starting to take the bad things and find good things to turn them around. This has helped me begin to move forward, and cope better mentally. I’m growing in being able to have a different mentality on how I see myself, as well as how I feel about the way I look and act.